Ponza | Rome, Italy

Ponza | Rome, Italy

Practicing yoga outdoors is a great way to reconnect with nature, whether at the park or maybe even on the beach, but there’s really nothing like practicing yoga while floating on the water!  SUP Yoga is essentially yoga on a Stand Up Paddle Board in the water.  Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it) it was only a matter of time before yogis started to discover the ways it challenged their practice. 

If you love the water and you are looking for a new challenge in your yoga practice then SUP Yoga is for you! SUP Yoga is fun and will help refine your technique since secondary muscles will be working harder to maintain balance on your board. Strengthening these muscles will enhance your practice on land. Take your poses to a new level. A guided meditation will conclude your yoga session on the water. Float on your board, under the warm sun and feel the sea breeze as you relax your mind and body. Enjoy savasna like never before.

For more info or to book an SUP Yoga Event in your city please contact me.

SUP Yoga Italia | contattami per organizzare un evento nella tua città.

Marina di Felloniche | Puglia, Italy | Starboard SUP | @starboardsup

Marina di Felloniche | Puglia, Italy | Starboard SUP | @starboardsup

Leuca | Puglia, Italy | Starboard SUP | @starboardsup

Leuca | Puglia, Italy | Starboard SUP | @starboardsup