Designed by an athlete for athletes and for those of us whose flexibility is challenged. This class utilizes foam rollers, straps, blocks and heat combined with dynamic and static asanas targeted for hips, quads, hamstrings, calves, achilles, ankles, etc. In addition, there is work on strength, core, balance and breath. This class moves at a slower pace to focus on proper alignment and poses are held for longer periods of time to allow for complete and passive release. Yoga for athletes will improve your flexibility, strength, balance and focus, which can result in improved performance, injury reduction and faster recovery for everyone and athletes of all levels.