Align Yoga
This is not your average Vinyasa class. You will work and sweat, but you'll learn how to access powerful poses through precise movement. This vinyasa flow class will get you deeper into all areas of your body through subtle and specific alignment cues. This practice winds down with a few longer held poses to open up the hips, hamstings or shoulders and finishes with savasana.
DIFFICULTY
All levels welcome
MATERIALS
Yoga Mat
Block
Strap
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Yoga HIIT
This fun yoga-inspired fitness class will tone your entire body and mind! This class combines dynamic bodyweight exercises, high intensity interval training (HIIT) and mindful breathing to work your body from head to toe. This class will increase your strength, endurance and flexibility and leave you feeling strong, empowered and energized!
DIFFICULTY
MATERIALS
All levels welcome
Yoga Mat
Core Assets
This core, booty and leg focused workout blends body weight exercises, high intensity interval training (HIIT) and the use of free weights and resistance bands to burn fat and sculpt your lower body and abs. This class will not only kick your butt, but it will build it, leaving you feeling strong, empowered and energized.
DIFFICULTY
MATERIALS
All levels welcome
Yoga Mat
Free Weights
Resistance Bands
Easy Like Sunday Morning Yoga
Yin is a slow and passive practice, where we hold poses for several minutes and stretch the connective tissue around the joints. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger—which is exactly what you want. The pace of this practice allows you to really connect with your breath and slow down your mind.
DIFFICULTY
MATERIALS
All levels welcome
Yoga Mat
Block
Strap
